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        <title>deviantART: by:Ripe-WithDecay-</title>
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        <copyright>Copyright 2009, deviantART.com</copyright>

        <pubDate>Fri, 11 Dec 2009 20:19:16 PST</pubDate>        
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                  <item>
                <title>Fitness</title>
                <link>http://Ripe-WithDecay-.deviantart.com/journal/1944069/</link>
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                <pubDate>Thu, 04 Mar 2004 12:05:48 PST</pubDate>
                
                <description><![CDATA[ Exercises, because I've answered alot  of questions lately<br />
<br />
Here's some links to threads about  exercises, diets and other fitness  stuff... Just cause I'm bored and tired  of typing these things out..<br />
<br />
<u><b>Abs/Diet</b></u> - This is a thread started  that has the most information<br />
<a href="http://forum.deviantart.com/devart/general/171107/2732443">[link]</a><br />
<br />
<u><b>Weight Lifting Techniques</b></u> - This thread  has alot of techniques for lifting  weights using free weights. Some use  machines, these are mostly leg  workouts.<br />
<a href="http://forum.deviantart.com/entertainment/sports/171967/">[link]</a><br />
<br />
<u><b>Reflexes</b></u> - I posed a question about how  to become quicker for boxing.<br />
<a href="http://forum.deviantart.com/entertainment/sports/159770/">[link]</a><br />
<br />
I hope ( though doubt ) anyone will  read this, and if you do read it I hope  it helped.<br><br> ]]></description>
                <author>~Ripe-WithDecay-</author>
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                <title>Art</title>
                <link>http://Ripe-WithDecay-.deviantart.com/journal/1692530/</link>
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                <pubDate>Fri, 16 Jan 2004 21:14:50 PST</pubDate>
                
                <description><![CDATA[ Ok, since people are asking me. I have  a broken scanner and am unable to fix  it ( part of the "poor student" thing ).  When it's working I'll have stuff on  here, until then you can view my lovely  journal entry. ]]></description>
                <author>~Ripe-WithDecay-</author>
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